Autumn Protein-Packed Oatmeal Bowl
Prep 10 min · Cook 10 min · Serves 4 · easy
A nutrient-dense, high-satiety breakfast to break your intermittent fasting window. This warm, comforting oatmeal is packed with protein, healthy fats, and seasonal produce to keep you feeling full and energized.
Ingredients
- 1 cup steel-cut oats
- 3 cups unsweetened almond milk
- 1/2 cup pumpkin puree
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1/4 cup walnuts, chopped
- 2 tablespoons pumpkin seeds
- 1 tablespoon honey
Instructions
- 1
In a medium saucepan, combine the steel-cut oats and almond milk. Bring to a boil, then reduce heat and simmer for 8-10 minutes, stirring occasionally, until oats are tender and creamy.
- 2
Stir in the pumpkin puree, cinnamon, and vanilla extract. Cook for an additional 2-3 minutes, until heated through.
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