Autumn Spiced Protein Oatmeal (Breaking Fast)
Prep 10 min · Cook 10 min · Serves 4 · easy
Start your fasting window with this nutrient-dense, high-satiety breakfast. Packed with fall spices, fiber-rich oats, and a protein boost, this warming meal will keep you satisfied for hours.
Ingredients
- 2 cups rolled oats
- 4 cups unsweetened almond milk
- 1 cup canned pumpkin puree
- 1/2 cup vanilla protein powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon sea salt
- 2 tablespoons pumpkin seeds
- 2 tablespoons sliced almonds
Instructions
- 1
In a medium saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat, stirring occasionally, until the oats are tender and the mixture has thickened, about 5-7 minutes.
- 2
Remove the pan from the heat and stir in the pumpkin puree, protein powder, cinnamon, ginger, nutmeg, and salt until well combined.
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