Autumn Protein-Packed Pumpkin Seed Snack
Prep 10 min · Serves 4 · easy

A nutrient-dense, high-protein snack that will keep you full and satisfied during your intermittent fasting eating window. Packed with seasonal pumpkin seeds, healthy fats, and balanced macros.
Ingredients
- 1 cup raw pumpkin seeds, shelled
- 1/2 cup unsweetened coconut flakes
- 2 tablespoons chia seeds
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon sea salt
Instructions
- 1
In a medium bowl, combine the pumpkin seeds, coconut flakes, chia seeds, cinnamon, and sea salt.
- 2
Toss well to evenly distribute the ingredients.


