Satiating Pumpkin Spice Overnight Oats
Prep 10 min · Serves 4 · easy

A nutrient-dense, protein-rich breakfast that will keep you full for hours. Perfect for breaking your intermittent fasting window.
Ingredients
- 2 cups rolled oats, use gluten-free if needed
- 2 cups unsweetened almond milk
- 1 cup pumpkin puree
- 2 tablespoons chia seeds
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup
- 1/4 cup pecans, chopped
Instructions
- 1
In a large bowl, combine the rolled oats, almond milk, pumpkin puree, chia seeds, cinnamon, and vanilla extract. Stir until well combined.
- 2
Cover and refrigerate overnight or for at least 4 hours.


