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Satiating Pumpkin Spice Overnight Oats

Prep 10 min · Serves 4 · easy

Download on the App StoreFree on iPhone
Satiating Pumpkin Spice Overnight Oats

A nutrient-dense, protein-rich breakfast that will keep you full for hours. Perfect for breaking your intermittent fasting window.

Ingredients

  • 2 cups rolled oats, use gluten-free if needed
  • 2 cups unsweetened almond milk
  • 1 cup pumpkin puree
  • 2 tablespoons chia seeds
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 2 tablespoons maple syrup
  • 1/4 cup pecans, chopped

Instructions

  1. 1

    In a large bowl, combine the rolled oats, almond milk, pumpkin puree, chia seeds, cinnamon, and vanilla extract. Stir until well combined.

  2. 2

    Cover and refrigerate overnight or for at least 4 hours.

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