Autumn Pumpkin Seed Parfait
Prep 10 min · Serves 4 · easy
A nutrient-dense, high-satiety snack perfect for breaking your intermittent fasting window. This parfait combines protein-rich Greek yogurt, fiber-packed pumpkin seeds, and fall-inspired spices for a satiating and nourishing treat.
Ingredients
- 2 cups Greek yogurt, full-fat
- 1/2 cup pumpkin seeds, unsalted
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 2 tablespoons honey
Instructions
- 1
In a medium bowl, combine the Greek yogurt, pumpkin seeds, cinnamon, and nutmeg. Stir until well mixed.
- 2
Divide the mixture evenly into 4 serving bowls or glasses.
Cook it tonight
Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.
Free to start. Works on iPhone, with the same account on the web.
