Autumn Pumpkin Seed Parfait
Prep 10 min · Serves 4 · easy
Free on iPhone
A nutrient-dense, high-satiety snack perfect for breaking your intermittent fasting window. This parfait combines protein-rich Greek yogurt, fiber-packed pumpkin seeds, and fall-inspired spices for a satiating and nourishing treat.
Ingredients
- 2 cups Greek yogurt, full-fat
- 1/2 cup pumpkin seeds, unsalted
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 2 tablespoons honey
Instructions
- 1
In a medium bowl, combine the Greek yogurt, pumpkin seeds, cinnamon, and nutmeg. Stir until well mixed.
- 2
Divide the mixture evenly into 4 serving bowls or glasses.
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