Autumn Pumpkin Seed Snack
Prep 10 min · Serves 4 · easy
A protein-rich, nutrient-dense snack to break your fast and keep you full for hours. This seasonal treat is packed with healthy fats, fiber, and a balanced blend of macros to support stable blood sugar.
Ingredients
- 1 cup raw pumpkin seeds, unsalted
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 tablespoon maple syrup, pure, no added sugars
- 1 tablespoon coconut oil, melted
Instructions
- 1
In a small bowl, combine the pumpkin seeds, cinnamon, nutmeg, maple syrup, and melted coconut oil. Stir to coat the seeds evenly.
- 2
Spread the seasoned seeds in a single layer on a baking sheet.
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