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Autumnal Protein-Packed Oatmeal

Prep 10 min · Cook 10 min · Serves 4 · easy

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Autumnal Protein-Packed Oatmeal

A nourishing and satisfying breakfast to break your intermittent fast, featuring hearty oats, spiced pumpkin, crunchy pecans, and creamy almond butter.

Ingredients

  • 2 cups old-fashioned oats
  • 4 cups unsweetened almond milk
  • 1 cup pumpkin puree
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1 teaspoon vanilla extract
  • 1/2 cup pecans, chopped
  • 2 tablespoons almond butter
  • 2 tablespoons maple syrup, optional

Instructions

  1. 1

    In a medium saucepan, combine the oats and almond milk. Bring to a simmer over medium heat, stirring occasionally, until the oats are tender and the mixture has thickened, about 8-10 minutes.

  2. 2

    Remove the pan from the heat and stir in the pumpkin puree, cinnamon, nutmeg, and vanilla extract until well combined.

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