Autumnal Protein-Packed Buddha Bowl
Prep 20 min · Cook 25 min · Serves 4 · easy

A nutrient-dense, high-satiety lunch perfect for breaking your intermittent fasting window. This colorful Buddha bowl features roasted fall veggies, lean turkey, and healthy fats to keep you full and energized.
Ingredients
- 2 cups butternut squash, peeled and cubed
- 2 cups brussels sprouts, halved
- 2 tablespoons olive oil
- 1 pound ground turkey breast
- 3 cloves garlic, minced
- 1 1/2 cups quinoa, cooked
- 1 avocado, diced
- 1/4 cup pepitas
- 2 tablespoons lemon juice
- salt and pepper, to taste
Instructions
- 1
Preheat oven to 400°F. Toss the butternut squash and Brussels sprouts with 1 tbsp olive oil, salt, and pepper. Roast for 20-25 minutes until tender.
- 2
In a skillet, heat the remaining 1 tbsp olive oil over medium-high heat. Add the ground turkey and garlic, cooking until turkey is browned and cooked through, about 8-10 minutes. Season with salt and pepper.
Liked this one?
Build a week's meal plan around this recipe
Make a free account, put Autumnal Protein-Packed Buddha Bowl on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.
Free to start, no card needed. Log in


