← All recipes

Autumnal Protein-Packed Buddha Bowl

Prep 20 min · Cook 25 min · Serves 4 · easy

Download on the App StoreFree on iPhone
Autumnal Protein-Packed Buddha Bowl

A nutrient-dense, high-satiety lunch perfect for breaking your intermittent fasting window. This colorful Buddha bowl features roasted fall veggies, lean turkey, and healthy fats to keep you full and energized.

Ingredients

  • 2 cups butternut squash, peeled and cubed
  • 2 cups brussels sprouts, halved
  • 2 tablespoons olive oil
  • 1 pound ground turkey breast
  • 3 cloves garlic, minced
  • 1 1/2 cups quinoa, cooked
  • 1 avocado, diced
  • 1/4 cup pepitas
  • 2 tablespoons lemon juice
  • salt and pepper, to taste

Instructions

  1. 1

    Preheat oven to 400°F. Toss the butternut squash and Brussels sprouts with 1 tbsp olive oil, salt, and pepper. Roast for 20-25 minutes until tender.

  2. 2

    In a skillet, heat the remaining 1 tbsp olive oil over medium-high heat. Add the ground turkey and garlic, cooking until turkey is browned and cooked through, about 8-10 minutes. Season with salt and pepper.

Liked this one?

Build a week's meal plan around this recipe

Make a free account, put Autumnal Protein-Packed Buddha Bowl on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.

Plan my week, free

Free to start, no card needed. Log in

Cook it tonight

Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.

Download on the App Store

Free to start. Works on iPhone, with the same account on the web.