Baked Egg Cups with Spinach and Feta
Prep 15 min · Cook 20 min · Serves 4 · medium
Free on iPhone
Start your day with these delicious and protein-packed Baked Egg Cups! Packed with nutrient-dense spinach, creamy feta, and a touch of herbs, this GLP-1 friendly breakfast will keep you feeling full and satisfied.
Ingredients
- 8 eggs
- 2 cups baby spinach, chopped
- 1/2 cup feta cheese, crumbled
- 2 tablespoons green onions, sliced
- 1 teaspoon dried oregano
- 1/4 teaspoon black pepper
- nonstick cooking spray
Instructions
- 1
Preheat oven to 375°F. Lightly coat a 12-cup muffin tin with nonstick cooking spray.
- 2
In a medium bowl, whisk the eggs. Stir in the spinach, feta, green onions, oregano, and black pepper until well combined.
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