Baked Keto Pumpkin Spice Oatmeal
Prep 15 min · Cook 30 min · Serves 4 · easy
Free on iPhone
A delicious and nutrient-dense keto-friendly breakfast made with pumpkin, cinnamon, and a hint of sweetness from monk fruit.
Ingredients
- 1 cup pumpkin puree, canned or homemade
- 4 eggs
- 1 cup coconut milk
- 1/2 cup almond flour
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 2 tablespoons monk fruit sweetener
- 1/4 teaspoon salt
- 1/2 cup pecans, chopped
Instructions
- 1
Preheat oven to 375°F (190°C).
- 2
In a large bowl, whisk together the pumpkin puree, eggs, and coconut milk until well combined.
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