Balsamic Glazed Chicken Thighs with Roasted Brussels Sprouts and Farro
Prep 20 min · Cook 35 min · Serves 4 · medium

Tender, juicy balsamic-marinated chicken thighs baked to perfection, served with a side of roasted Brussels sprouts and nutty farro for a well-balanced, GLP-1 friendly dinner.
Ingredients
- 1.5 lbs boneless, skinless chicken thighs
- 1/4 cup balsamic vinegar
- 2 tbsp Dijon mustard
- 3 cloves garlic, minced
- 1 tsp dried thyme
- 1.5 lbs Brussels sprouts, halved
- 2 tbsp olive oil
- 2 cups farro, cooked
- 2 tbsp lemon juice
- to taste salt and pepper
Instructions
- 1
Preheat oven to 400°F. Line a baking sheet with parchment paper.
- 2
In a shallow baking dish, combine the balsamic vinegar, Dijon mustard, garlic, and thyme. Add the chicken thighs and turn to coat. Cover and marinate for 30 minutes.


