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Balsamic Glazed Chicken Thighs with Roasted Brussels Sprouts and Farro

Prep 20 min · Cook 35 min · Serves 4 · medium

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Balsamic Glazed Chicken Thighs with Roasted Brussels Sprouts and Farro

Tender, juicy balsamic-marinated chicken thighs baked to perfection, served with a side of roasted Brussels sprouts and nutty farro for a well-balanced, GLP-1 friendly dinner.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken thighs
  • 1/4 cup balsamic vinegar
  • 2 tbsp Dijon mustard
  • 3 cloves garlic, minced
  • 1 tsp dried thyme
  • 1 1/2 lbs brussels sprouts, halved
  • 2 tbsp olive oil
  • 2 cups farro, cooked
  • 2 tbsp lemon juice
  • to taste salt and pepper

Instructions

  1. 1

    Preheat oven to 400°F. Line a baking sheet with parchment paper.

  2. 2

    In a shallow baking dish, combine the balsamic vinegar, Dijon mustard, garlic, and thyme. Add the chicken thighs and turn to coat. Cover and marinate for 30 minutes.

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