Brazilian Beef and Veggie Stew

Ingredients

• 1.5 lbs beef stew meat, cut into 1-inch cubes
• 1 can diced tomatoes, 14.5 oz
• 2 cups beef broth
• 1 medium onion, diced
• 3 medium carrots, peeled and sliced
• 1 medium red bell pepper, diced
• 3 cloves garlic, minced
• 2 tbsp tomato paste
• 1 tsp dried oregano
• 1 tsp dried thyme
• 2 bay leaves
• 1 tsp salt
• 0.5 tsp black pepper
• 1 cup quinoa, cooked according to package instructions

Instructions

1. 1

   In a large pot or Dutch oven, brown the beef over medium-high heat until no longer pink, about 5 minutes.

2. 2

   Add the onion, carrots, and bell pepper to the pot. Cook for 5 minutes, stirring occasionally, until the vegetables begin to soften.