Brazilian Moqueca with Coconut-Tomato Broth & Crispy Polenta
Prep 20 min · Cook 25 min · Serves 4 · medium

A vibrant Brazilian coastal seafood stew featuring firm white fish, shrimp, and bell peppers simmered in a fragrant coconut-tomato broth infused with cilantro and lime. Served alongside crispy pan-fried polenta for textural contrast and authentic regional flavor.
Ingredients
- 1 1/4 lbs firm white fish fillets, cod or halibut, cut into 2-inch chunks
- 3/4 lbs large shrimp, peeled and deveined
- 1 whole red bell pepper, diced
- 1 medium yellow onion, thinly sliced
- 1 small jalapeño pepper, minced
- 1 can diced tomatoes, 14 oz, undrained
- 1 can coconut milk, 13 1/2 oz full fat, divided
- 3/4 cup fish or vegetable broth, warm
- 1/2 cup fresh cilantro, loosely packed, divided
- 3 tbsp lime juice, fresh
- 2 tbsp olive oil, divided
- 1 tbsp dendê oil, palm oil
- 4 whole garlic cloves, minced
- 1 tsp sea salt, to taste
- 1/2 tsp black pepper, to taste
- 1 tube prepared polenta, 18 oz, sliced into 1/2-inch rounds
Instructions
- 1
If using tube polenta, slice into 1/2-inch rounds. If making fresh polenta, prepare ahead: bring 2 cups salted water to boil, slowly whisk in 1/2 cup cornmeal, cook 15 minutes stirring constantly, pour into oiled pan, cool completely.
- 2
Heat 1 tbsp olive oil in a large Dutch oven over medium heat. Add onions and bell pepper, sauté 4-5 minutes until softened.
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