Creamy Garlic Chicken with Roasted Brussels Sprouts
Prep 15 min · Cook 30 min · Serves 4 · medium
Free on iPhone
A delectable keto-friendly dinner featuring tender chicken in a rich garlic cream sauce, served with roasted Brussels sprouts for a satisfying and nutritious meal.
Ingredients
- 1 1/2 pounds boneless, skinless chicken thighs, cut into bite-sized pieces
- 1 pound brussels sprouts, trimmed and halved
- 1 cup heavy cream
- 4 cloves garlic, minced
- 1/2 cup parmesan cheese, grated
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Toss the Brussels sprouts with 1 tablespoon of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes, until tender and lightly browned.
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