← All recipes

Creamy Garlic Chicken with Roasted Butternut Squash

Prep 20 min · Cook 30 min · Serves 4 · medium

Download on the App StoreFree on iPhone
Creamy Garlic Chicken with Roasted Butternut Squash

Tender chicken breasts simmered in a creamy garlic sauce, served over a bed of roasted butternut squash cubes for a satisfying and nutrient-dense GLP-1 friendly dinner.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
  • 3 cups butternut squash, peeled and cubed
  • 4 cloves garlic, minced
  • 1 cup low-fat plain Greek yogurt
  • 1/2 cup low-sodium chicken broth
  • 1 tsp dried thyme
  • 1/2 tsp paprika
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 tsp olive oil

Instructions

  1. 1

    Preheat oven to 400°F. Toss the cubed butternut squash with 1 tsp of olive oil and season with salt and pepper. Spread on a baking sheet and roast for 25-30 minutes, until fork-tender.

  2. 2

    In a large skillet, heat the remaining 1 tsp of olive oil over medium heat. Add the cubed chicken and cook for 5-6 minutes, until browned on all sides.

Liked this one?

Build a week's meal plan around this recipe

Make a free account, put Creamy Garlic Chicken with Roasted Butternut Squash on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.

Plan my week, free

Free to start, no card needed. Log in

Cook it tonight

Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.

Download on the App Store

Free to start. Works on iPhone, with the same account on the web.