Crispy Chickpea & Mujadara Spiced Rice with Charred Zucchini
Prep 12 min · Cook 25 min · Serves 1 · medium

A Middle Eastern-inspired dinner featuring roasted chickpeas with warm spices, layered over nutty lentil-bulgur mujadara, topped with caramelized onions and served alongside charred zucchini ribbons. Crunchy, aromatic, and deeply satisfying.
Ingredients
- 3/4 cup canned chickpeas, drained and patted dry, about 150g
- 1/3 cup bulgur wheat, uncooked
- 1/4 cup red lentils, uncooked
- 1 1/4 cup vegetable broth, for mujadara
- 1/2 medium yellow onion, thinly sliced
- 1 medium zucchini, sliced into ribbons
- 4 tablespoon olive oil, divided
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon coriander powder
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon sumac, optional
- 2 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon sea salt, divided
- 1/4 teaspoon black pepper
- 1 tablespoon fresh mint leaves, chopped
- 2 tablespoon toasted pine nuts
Instructions
- 1
In a small pot, bring vegetable broth to a boil. Add red lentils, reduce heat to low, and simmer for 10 minutes.
- 2
Add bulgur to the lentils, stir, cover, and continue cooking for 15 minutes until both are tender. Drain excess liquid if needed. Set mujadara aside.
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