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Crispy Chickpea & Mujadara Spiced Rice with Charred Zucchini

Prep 12 min · Cook 25 min · Serves 1 · medium

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Crispy Chickpea & Mujadara Spiced Rice with Charred Zucchini

A Middle Eastern-inspired dinner featuring roasted chickpeas with warm spices, layered over nutty lentil-bulgur mujadara, topped with caramelized onions and served alongside charred zucchini ribbons. Crunchy, aromatic, and deeply satisfying.

Ingredients

  • 3/4 cup canned chickpeas, drained and patted dry, about 150g
  • 1/3 cup bulgur wheat, uncooked
  • 1/4 cup red lentils, uncooked
  • 1 1/4 cup vegetable broth, for mujadara
  • 1/2 medium yellow onion, thinly sliced
  • 1 medium zucchini, sliced into ribbons
  • 4 tablespoon olive oil, divided
  • 1/2 teaspoon cumin seeds
  • 1/4 teaspoon coriander powder
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon sumac, optional
  • 2 cloves garlic, minced
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon sea salt, divided
  • 1/4 teaspoon black pepper
  • 1 tablespoon fresh mint leaves, chopped
  • 2 tablespoon toasted pine nuts

Instructions

  1. 1

    In a small pot, bring vegetable broth to a boil. Add red lentils, reduce heat to low, and simmer for 10 minutes.

  2. 2

    Add bulgur to the lentils, stir, cover, and continue cooking for 15 minutes until both are tender. Drain excess liquid if needed. Set mujadara aside.

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