Crispy Chickpea & Roasted Eggplant Caponata with Creamy Polenta
Prep 20 min · Cook 30 min · Serves 4 · medium

A Sicilian-inspired vegetarian masterpiece featuring golden pan-fried chickpeas tossed with warm eggplant caponata, a sweet and tangy medley of roasted vegetables, capers, and pine nuts, served over silky creamy polenta enriched with aged Pecorino Romano. Dinner perfection in under 35 minutes.
Ingredients
- 2 cans (15 oz) dried chickpeas (canned, drained), rinsed and patted dry
- 1 1/2 lbs eggplant, cubed, 1-inch pieces
- 1 large red bell pepper, diced
- 1 medium yellow onion, diced
- 1 can (14 oz) san marzano tomatoes, crushed, fire-roasted preferred
- 3 tbsp capers in brine, drained and rinsed
- 8 leaves fresh basil, torn
- 2 tbsp pine nuts, lightly toasted
- 1 cup polenta (cornmeal), whole grain, stone-ground
- 4 cups vegetable broth, low-sodium
- 3/4 cup aged pecorino Romano, finely grated
- 6 tbsp extra virgin olive oil, divided
- 4 cloves garlic cloves, minced
- 2 tbsp red wine vinegar
- 3/4 tsp sea salt
- 1/2 tsp black pepper
- 1 tsp dried oregano
Instructions
- 1
Start polenta: Bring vegetable broth to boil in heavy-bottomed pot. Slowly whisk in polenta, stirring constantly to avoid lumps. Reduce heat to low and cook 20-25 minutes, stirring frequently, until creamy and thick.
- 2
While polenta cooks, roast eggplant: Toss eggplant cubes with 3 tbsp olive oil, salt, pepper, and oregano. Spread on baking sheet and roast at 425°F for 15 minutes until golden and tender.
Liked this one?
Build a week's meal plan around this recipe
Make a free account, put Crispy Chickpea & Roasted Eggplant Caponata with Creamy Polenta on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.
Free to start, no card needed. Log in


