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Pan-Seared Sea Bass with Crispy Chickpea Soffritto & Charred Broccolini

Prep 20 min · Cook 25 min · Serves 4 · medium

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Pan-Seared Sea Bass with Crispy Chickpea Soffritto & Charred Broccolini

A Turkish-inspired Mediterranean dinner featuring delicate sea bass topped with a golden chickpea and herb soffritto, paired with charred broccolini and a bright lemon-olive oil drizzle. This dish balances lean protein with legumes for complete nutrition while celebrating Levantine flavors.

Ingredients

  • 4 fillets (6 oz each) sea bass fillets, skin-on, pat dry
  • 1 1/2 cups canned chickpeas, drained and rinsed
  • 6 tbsp extra virgin olive oil, divided
  • 1 medium red onion, finely diced
  • 4 cloves garlic cloves, minced
  • 1/3 cup fresh parsley, chopped
  • 2 tbsp fresh dill, chopped
  • 1/2 tsp aleppo pepper, or red pepper flakes
  • 1 tsp sea salt, plus more to taste
  • 1/2 tsp black pepper, freshly ground
  • 2 whole lemon, 1 zested, both for juice
  • 1 lb broccolini, trimmed
  • 1 tbsp pomegranate molasses, optional drizzle

Instructions

  1. 1

    Heat 2 tbsp olive oil in a large skillet over medium heat. Add diced red onion and sauté for 3 minutes until softened.

  2. 2

    Add minced garlic and cook for 1 minute until fragrant. Stir in chickpeas, Aleppo pepper, half the parsley, and dill. Cook for 4-5 minutes, stirring occasionally, until chickpeas are warmed and slightly crispy at edges. Season with salt and pepper. Transfer to a warm plate.

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