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Crispy Tempeh Mujadara with Tahini-Lemon Drizzle

Prep 15 min · Cook 28 min · Serves 1 · medium

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Crispy Tempeh Mujadara with Tahini-Lemon Drizzle

Middle Eastern comfort meets crispy texture in this protein-rich dinner. Nutty lentils and bulgur layered with caramelized onions, topped with pan-fried tempeh and a bright tahini-lemon sauce. Aromatic cumin and coriander infuse every bite.

Ingredients

  • 100 g tempeh, cut into ½-inch thick slices
  • 1/2 cup brown lentils, dried
  • 1/4 cup bulgur wheat, uncooked
  • 1 medium yellow onion, thinly sliced
  • 1 3/4 cups vegetable broth, unsalted
  • 2 tbsp tahini, raw or roasted
  • 1 1/2 tbsp lemon juice, fresh squeezed
  • 1 whole garlic clove, minced
  • 1/2 tsp ground cumin
  • 1/4 tsp ground coriander
  • 1 1/2 tbsp olive oil, divided
  • to taste pinch sea salt
  • to taste pinch black pepper
  • 1 tbsp fresh parsley, chopped, for garnish
  • 2 tbsp pomegranate arils, optional garnish

Instructions

  1. 1

    Rinse lentils and add to a pot with 1 1/4 cups vegetable broth. Bring to boil, then reduce heat and simmer for 15 minutes.

  2. 2

    Add bulgur wheat to the lentils and continue simmering for 8-10 minutes until both lentils and bulgur are tender. Add remaining 1/2 cup broth if needed. Drain excess liquid if any remains.

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