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Crispy Tofu & Charred Broccoli Rabe over Creamy Polenta with White Bean Ragù

Prep 20 min · Cook 25 min · Serves 1 · medium

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Crispy Tofu & Charred Broccoli Rabe over Creamy Polenta with White Bean Ragù

A Portuguese-inspired dinner featuring golden pan-fried tofu and bitter broccoli rabe layered atop silky cornmeal polenta, finished with a rustic white bean and tomato ragù simmered with garlic and herbs.

Ingredients

  • 200 g extra-firm tofu, pressed and cubed
  • 150 g broccoli rabe, trimmed
  • 1/2 cup polenta (cornmeal), dry
  • 2 cups vegetable broth, divided
  • 3/4 cup canned white beans, drained and rinsed
  • 1/2 cup crushed tomatoes, canned
  • 3 whole garlic cloves, minced
  • 3 tablespoon olive oil, divided
  • 1 tablespoon nutritional yeast, optional
  • 1 teaspoon fresh thyme, dried acceptable
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon red wine vinegar
  • 2 tablespoon pine nuts, toasted

Instructions

  1. 1

    Press tofu between paper towels for 10 minutes to remove excess moisture. Cut into 1-inch cubes and season with salt and pepper.

  2. 2

    Bring 1 1/2 cups broth to a boil. Slowly whisk in polenta while stirring constantly to avoid lumps. Reduce heat to low and stir frequently for 8-10 minutes until creamy and thick. Stir in nutritional yeast if using.

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