Ethiopian-Inspired Misir Wat with Crispy Tempeh & Flatbread
Prep 20 min · Cook 35 min · Serves 4 · medium

A warming, spice-forward red lentil curry infused with aromatic berbere spice, topped with pan-fried tempeh for textural contrast. Served with soft injera flatbread for scooping, this Ethiopian-inspired dinner delivers bold flavors and satisfying plant-based protein in one vibrant plate.
Ingredients
- 14 oz tempeh, cut into 1/2-inch cubes
- 1 1/2 cups red lentils, rinsed
- 1 large yellow onion, diced
- 5 cloves garlic, minced
- 2 tbsp fresh ginger, minced
- 2 1/2 tbsp berbere spice blend
- 3 tbsp coconut oil, divided
- 3 1/2 cups vegetable broth, low-sodium
- 1 can (14oz) diced tomatoes, no added sugar
- 2 tbsp lemon juice, fresh
- 3/4 tsp sea salt, to taste
- 1/4 tsp black pepper, to taste
- 4 pieces store-bought injera or naan, warmed
- 2 tbsp sesame seeds, for garnish
- 1/4 cup fresh cilantro, chopped, for garnish
Instructions
- 1
Toast berbere spice in a dry pan over medium heat for 1-2 minutes until fragrant. Set aside.
- 2
Heat 2 tbsp coconut oil in a large pot over medium-high heat. Add diced onion, sauté 5-6 minutes until softened and lightly golden.
Liked this one?
Build a week's meal plan around this recipe
Make a free account, put Ethiopian-Inspired Misir Wat with Crispy Tempeh & Flatbread on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.
Free to start, no card needed. Log in


