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Ethiopian-Inspired Misir Wat with Crispy Tempeh & Flatbread

Prep 20 min · Cook 35 min · Serves 4 · medium

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Ethiopian-Inspired Misir Wat with Crispy Tempeh & Flatbread

A warming, spice-forward red lentil curry infused with aromatic berbere spice, topped with pan-fried tempeh for textural contrast. Served with soft injera flatbread for scooping, this Ethiopian-inspired dinner delivers bold flavors and satisfying plant-based protein in one vibrant plate.

Ingredients

  • 14 oz tempeh, cut into 1/2-inch cubes
  • 1 1/2 cups red lentils, rinsed
  • 1 large yellow onion, diced
  • 5 cloves garlic, minced
  • 2 tbsp fresh ginger, minced
  • 2 1/2 tbsp berbere spice blend
  • 3 tbsp coconut oil, divided
  • 3 1/2 cups vegetable broth, low-sodium
  • 1 can (14oz) diced tomatoes, no added sugar
  • 2 tbsp lemon juice, fresh
  • 3/4 tsp sea salt, to taste
  • 1/4 tsp black pepper, to taste
  • 4 pieces store-bought injera or naan, warmed
  • 2 tbsp sesame seeds, for garnish
  • 1/4 cup fresh cilantro, chopped, for garnish

Instructions

  1. 1

    Toast berbere spice in a dry pan over medium heat for 1-2 minutes until fragrant. Set aside.

  2. 2

    Heat 2 tbsp coconut oil in a large pot over medium-high heat. Add diced onion, sauté 5-6 minutes until softened and lightly golden.

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