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Ethiopian Misir Wat Breakfast Porridge with Crispy Tempeh & Injera Strips

Prep 15 min · Cook 25 min · Serves 1 · medium

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Ethiopian Misir Wat Breakfast Porridge with Crispy Tempeh & Injera Strips

A warming, spiced red lentil stew served as a creamy breakfast porridge, topped with pan-fried tempeh cubes and toasted injera strips for textural contrast. This global twist on traditional Ethiopian cuisine transforms a dinner staple into an energizing, protein-rich breakfast.

Ingredients

  • 1/2 cup red lentils, dried
  • 100 g tempeh, cubed
  • 1/4 medium onion, finely diced
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
  • 1/2 cup coconut milk, full-fat, unsweetened
  • 1 cup vegetable broth, low-sodium
  • 1 1/2 tsp berbere spice blend, traditional ethiopian spice
  • 1/4 tsp turmeric
  • 1/4 tsp cumin
  • 1 sheet injera bread, torn into strips
  • 2 tbsp olive oil, divided
  • 1/4 tsp sea salt, to taste
  • 2 tbsp pumpkin seeds, for garnish
  • 1 tbsp fresh cilantro, chopped, for garnish

Instructions

  1. 1

    Heat 1 tbsp olive oil in a medium saucepan over medium heat. Sauté diced onion until translucent, about 3 minutes.

  2. 2

    Add minced garlic and grated ginger, cook for 1 minute until fragrant.

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