Ethiopian Misir Wat & Chickpea Flatbread Breakfast Platter
Prep 15 min · Cook 20 min · Serves 4 · medium

A vibrant, warming Ethiopian-inspired breakfast featuring a aromatic red lentil curry with warming spices, served alongside fluffy injera-style quinoa flatbread and a refreshing cucumber-tomato salad. This global breakfast celebrates plant-based proteins with complex, layered flavors that energize your morning.
Ingredients
- 1 1/2 cups red lentils, dried, rinsed
- 1 can coconut milk, 13 1/2 oz, full-fat, unsweetened
- 1 1/2 cups vegetable broth
- 1 large red onion, finely diced
- 4 cloves garlic, minced
- 1 tbsp fresh ginger, minced
- 2 tbsp tomato paste
- 2 tbsp berbere spice blend
- 1/2 tsp ground fenugreek
- 3 tbsp extra virgin olive oil
- 1 tsp sea salt
- 1/2 tsp black pepper
- 1 cup quinoa
- 2 cups water, for quinoa
- 1 cup chickpea flour
- 1 cup water, for flatbread
- 1/2 tsp sea salt, for flatbread
- 1 large cucumber, diced
- 2 medium roma tomatoes, diced
- 1/4 cup red onion, thinly sliced
- 3 tbsp fresh cilantro, chopped
- 2 tbsp lime juice
- 1/4 cup pumpkin seeds, for garnish
Instructions
- 1
Start the quinoa: Rinse quinoa under cold water. In a pot, bring 2 cups water to boil, add quinoa with a pinch of salt. Reduce heat to low, cover, and simmer 15 minutes until water is absorbed. Set aside, keep covered.
- 2
Begin the misir wat: Heat olive oil in a large pot over medium heat. Add diced red onion and sauté 5-6 minutes until softened and golden.
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