← All recipes

Ethiopian Misir Wat & Chickpea Flatbread Breakfast Platter

Prep 15 min · Cook 20 min · Serves 4 · medium

Download on the App StoreFree on iPhone
Ethiopian Misir Wat & Chickpea Flatbread Breakfast Platter

A vibrant, warming Ethiopian-inspired breakfast featuring a aromatic red lentil curry with warming spices, served alongside fluffy injera-style quinoa flatbread and a refreshing cucumber-tomato salad. This global breakfast celebrates plant-based proteins with complex, layered flavors that energize your morning.

Ingredients

  • 1 1/2 cups red lentils, dried, rinsed
  • 1 can coconut milk, 13 1/2 oz, full-fat, unsweetened
  • 1 1/2 cups vegetable broth
  • 1 large red onion, finely diced
  • 4 cloves garlic, minced
  • 1 tbsp fresh ginger, minced
  • 2 tbsp tomato paste
  • 2 tbsp berbere spice blend
  • 1/2 tsp ground fenugreek
  • 3 tbsp extra virgin olive oil
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 1 cup quinoa
  • 2 cups water, for quinoa
  • 1 cup chickpea flour
  • 1 cup water, for flatbread
  • 1/2 tsp sea salt, for flatbread
  • 1 large cucumber, diced
  • 2 medium roma tomatoes, diced
  • 1/4 cup red onion, thinly sliced
  • 3 tbsp fresh cilantro, chopped
  • 2 tbsp lime juice
  • 1/4 cup pumpkin seeds, for garnish

Instructions

  1. 1

    Start the quinoa: Rinse quinoa under cold water. In a pot, bring 2 cups water to boil, add quinoa with a pinch of salt. Reduce heat to low, cover, and simmer 15 minutes until water is absorbed. Set aside, keep covered.

  2. 2

    Begin the misir wat: Heat olive oil in a large pot over medium heat. Add diced red onion and sauté 5-6 minutes until softened and golden.

Liked this one?

Build a week's meal plan around this recipe

Make a free account, put Ethiopian Misir Wat & Chickpea Flatbread Breakfast Platter on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.

Plan my week, free

Free to start, no card needed. Log in

Cook it tonight

Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.

Download on the App Store

Free to start. Works on iPhone, with the same account on the web.