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Ethiopian Misir Wat & Farro Pilaf with Gomen Sauté

Prep 15 min · Cook 28 min · Serves 1 · medium

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Ethiopian Misir Wat & Farro Pilaf with Gomen Sauté

Aromatic red lentil curry infused with warming spices, served alongside nutty farro pilaf and garlicky sautéed collard greens. A complete Ethiopian dinner celebrating bold flavors and plant-based protein.

Ingredients

  • 1 cup red lentils, dried, rinsed
  • 1/2 medium onion, finely diced
  • 3 cloves garlic, minced
  • 1 tbsp ginger, grated fresh
  • 1 1/2 tsp berbere spice blend, traditional ethiopian spice
  • 1/2 tsp turmeric powder
  • 1/2 tsp ground cumin
  • 3 cups vegetable broth, low-sodium, divided
  • 1 tbsp tomato paste
  • 1 1/2 tbsp coconut oil, divided
  • 1/2 cup farro, uncooked
  • 2 cups collard greens, chopped, packed
  • 1 small shallot, thinly sliced
  • 2 tbsp raw sunflower seeds, for garnish
  • 1/2 tsp sea salt, to taste
  • 1/4 tsp black pepper, to taste

Instructions

  1. 1

    Bring 1 cup vegetable broth to boil in a medium saucepan. Add farro, reduce heat to low, and simmer for 20-22 minutes until tender. Drain excess liquid if needed.

  2. 2

    While farro cooks, heat 1 tbsp coconut oil in a large skillet over medium heat. Add diced onion and cook 3-4 minutes until softened.

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