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Hearty Autumn Harvest Bowl

Prep 20 min · Cook 25 min · Serves 4 · medium

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Hearty Autumn Harvest Bowl

A nutrient-dense, protein-packed lunch that will keep you feeling full and energized during your intermittent fasting eating window.

Ingredients

  • 2 cups butternut squash, cubed
  • 2 cups brussels sprouts, halved
  • 1 cup quinoa, uncooked
  • 1 1/2 lbs chicken breasts, diced
  • 1 avocado, diced
  • 1/2 cup walnuts, chopped
  • 2 tbsp olive oil
  • 2 tbsp apple cider vinegar
  • 1 tsp dijon mustard
  • 1 tsp honey
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Toss the cubed butternut squash and Brussels sprouts with 1 tbsp of olive oil, salt, and pepper. Roast for 20-25 minutes, until tender.

  2. 2

    Meanwhile, cook the quinoa according to package instructions.

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