Hearty Autumn Harvest Bowl
Prep 20 min · Cook 25 min · Serves 4 · medium

A nutrient-dense, protein-packed lunch that will keep you feeling full and energized during your intermittent fasting eating window.
Ingredients
- 2 cups butternut squash, cubed
- 2 cups Brussels sprouts, halved
- 1 cup quinoa, uncooked
- 1.5 lbs chicken breasts, diced
- 1 avocado, diced
- 1/2 cup walnuts, chopped
- 2 tbsp olive oil
- 2 tbsp apple cider vinegar
- 1 tsp dijon mustard
- 1 tsp honey
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat oven to 400°F. Toss the cubed butternut squash and Brussels sprouts with 1 tbsp of olive oil, salt, and pepper. Roast for 20-25 minutes, until tender.
- 2
Meanwhile, cook the quinoa according to package instructions.


