Italian Herb-Braised Sea Bass with Creamy Lentil Purée & Roasted Broccolini
Prep 20 min · Cook 28 min · Serves 2 · medium

Delicate sea bass braised in a fragrant tomato-white wine reduction with fresh basil, served over a silky lentil and garlic purée, accompanied by crispy roasted broccolini with lemon zest
Ingredients
- 2 fillets (6 oz each) sea bass fillets, skin-on, pat dry
- 4 tbsp extra virgin olive oil, divided
- 1/2 cup dry white wine, preferably pinot grigio
- 3/4 cup crushed san marzano tomatoes, canned, no added sugar
- 4 cloves garlic cloves, minced
- 8 leaves fresh basil, torn, plus extra for garnish
- 1/2 tsp dried oregano
- 1/4 tsp red pepper flakes
- 3/4 cup red lentils (dried), rinsed
- 1 1/2 cups vegetable broth, low-sodium
- 8 oz broccolini, trimmed
- 1 whole lemon, zest and juice
- to taste pinch sea salt
- to taste pinch black pepper
Instructions
- 1
In a small pot, heat 1 tbsp olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Add rinsed lentils, vegetable broth, and a pinch of salt. Bring to a boil, then reduce to simmer for 15-18 minutes until lentils are very tender and liquid is absorbed.
- 2
While lentils cook, pat sea bass fillets dry and season both sides with salt, pepper, and oregano.
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