← All recipes

Italian Herb-Braised Sea Bass with Creamy Lentil Purée & Roasted Broccolini

Prep 20 min · Cook 28 min · Serves 2 · medium

Download on the App StoreFree on iPhone
Italian Herb-Braised Sea Bass with Creamy Lentil Purée & Roasted Broccolini

Delicate sea bass braised in a fragrant tomato-white wine reduction with fresh basil, served over a silky lentil and garlic purée, accompanied by crispy roasted broccolini with lemon zest

Ingredients

  • 2 fillets (6 oz each) sea bass fillets, skin-on, pat dry
  • 4 tbsp extra virgin olive oil, divided
  • 1/2 cup dry white wine, preferably pinot grigio
  • 3/4 cup crushed san marzano tomatoes, canned, no added sugar
  • 4 cloves garlic cloves, minced
  • 8 leaves fresh basil, torn, plus extra for garnish
  • 1/2 tsp dried oregano
  • 1/4 tsp red pepper flakes
  • 3/4 cup red lentils (dried), rinsed
  • 1 1/2 cups vegetable broth, low-sodium
  • 8 oz broccolini, trimmed
  • 1 whole lemon, zest and juice
  • to taste pinch sea salt
  • to taste pinch black pepper

Instructions

  1. 1

    In a small pot, heat 1 tbsp olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Add rinsed lentils, vegetable broth, and a pinch of salt. Bring to a boil, then reduce to simmer for 15-18 minutes until lentils are very tender and liquid is absorbed.

  2. 2

    While lentils cook, pat sea bass fillets dry and season both sides with salt, pepper, and oregano.

Liked this one?

Build a week's meal plan around this recipe

Make a free account, put Italian Herb-Braised Sea Bass with Creamy Lentil Purée & Roasted Broccolini on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.

Plan my week, free

Free to start, no card needed. Log in

Cook it tonight

Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.

Download on the App Store

Free to start. Works on iPhone, with the same account on the web.