Lebanese Chickpea & Herb Frittata with Crispy Pita & Labneh
Prep 20 min · Cook 25 min · Serves 4 · medium

A vibrant baked egg dish infused with roasted chickpeas, fresh herbs, and spices, served with tangy labneh and toasted whole wheat pita, a protein-rich Lebanese breakfast that's both hearty and elegant.
Ingredients
- 8 whole large eggs, room temperature
- 1 1/2 cups canned chickpeas, drained and rinsed, no salt added
- 4 tbsp extra virgin olive oil, divided
- 1/4 cup fresh mint, finely chopped
- 1/2 cup fresh parsley, finely chopped
- 3 whole green onions, sliced, white and light green parts
- 1/2 cup roasted red bell pepper, jarred is fine, drained and chopped
- 3 whole garlic cloves, minced
- 1/2 tsp ground cumin
- 1/4 tsp sumac, optional but recommended
- 1/2 tsp sea salt
- 1/4 tsp black pepper, freshly ground
- 3/4 cup labneh (strained yogurt)
- 4 whole whole wheat pita bread
- 1 cup cherry tomatoes, halved, for serving
Instructions
- 1
Preheat oven to 400°F. Toss chickpeas with 1 tbsp olive oil, cumin, sumac, salt, and pepper on a small baking sheet. Roast for 8 minutes until lightly crisped, stirring halfway through. Set aside.
- 2
While chickpeas roast, whisk together eggs with 2 tbsp olive oil in a large bowl until well combined. Fold in fresh mint, parsley, green onions, roasted red pepper, and minced garlic.
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