Lebanese Falafel & Mujadara Wrap with Tahini-Lemon Drizzle
Prep 20 min · Cook 25 min · Serves 1 · medium

Crispy herb-infused chickpea falafel paired with a warm mujadara (lentil-bulgur) filling, wrapped in soft flatbread with creamy tahini sauce and fresh herbs. A Middle Eastern street food classic with perfect protein balance.
Ingredients
- 0.75 cup dried chickpeas, soaked overnight, or 1 can drained
- 0.25 cup fresh parsley, finely chopped
- 2 tbsp fresh cilantro, finely chopped
- 0.25 medium onion, minced
- 2 cloves garlic, minced
- 0.5 tsp ground cumin
- 0.25 tsp ground coriander
- 2 tbsp all-purpose flour
- 0.5 tsp sea salt, divided
- 0.25 tsp black pepper, divided
- 0.25 cup olive oil, for frying
- 0.33 cup brown lentils, dried
- 0.17 cup bulgur wheat
- 1.25 cups vegetable broth


