Lebanese Mujadara with Crispy Seitan & Caramelized Onion Garnish

Ingredients

• 0.5 cup brown lentils, rinsed
• 0.25 cup bulgur wheat, medium grain
• 2 cups vegetable broth, low sodium
• 100 grams seitan strips, store-bought or homemade
• 1 medium onion, thinly sliced
• 2 tbsp olive oil, divided
• 2 cloves garlic, minced
• 0.75 tsp ground cumin
• 2 tbsp tahini, raw
• 1.5 tbsp lemon juice, fresh
• 3 tbsp fresh parsley, chopped
• 2 tbsp fresh mint, chopped
• 0.5 tsp sea salt
• 0.25 tsp black pepper

Instructions

1. 1

   Heat 1 tbsp olive oil in a large skillet over medium heat. Add sliced onion and cook for 12-15 minutes, stirring occasionally, until deep golden brown and caramelized. Season with salt and pepper. Transfer to a plate.

2. 2

   In the same skillet, add remaining 1 tbsp oil and sear seitan strips over medium-high heat for 4-5 minutes per side until crispy and golden. Set aside.