Mediterranean Baked Cod with Roasted Garlic Cauliflower
Prep 20 min · Cook 30 min · Serves 4 · medium
Free on iPhone
Tender, flaky baked cod fillets baked with a Mediterranean-inspired herb and tomato topping, served alongside roasted garlic-infused cauliflower florets for a delicious, high-protein GLP-1 friendly dinner.
Ingredients
- 4 6 oz cod fillets, or other white fish like tilapia or halibut
- 1 15 oz can diced tomatoes, no-salt-added
- 3 cloves garlic, minced
- 1/4 cup fresh basil, chopped
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 4 cups cauliflower florets
- 1 tsp garlic powder
- 1/2 tsp dried oregano
- salt and pepper, to taste
Instructions
- 1
Preheat oven to 400°F.
- 2
In a small bowl, mix together the diced tomatoes, minced garlic, chopped basil, lemon juice, and 1 tbsp olive oil. Season with salt and pepper.
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