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Mediterranean Winter Breakfast Bowl

Prep 20 min · Cook 15 min · Serves 4 · easy

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Mediterranean Winter Breakfast Bowl

A nourishing and satisfying breakfast bowl featuring seasonal Mediterranean ingredients like olive oil, vegetables, and whole grains.

Ingredients

  • 1 cup quinoa, rinsed
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 4 cups kale, chopped
  • 1 medium bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1 15oz can canned chickpeas, drained and rinsed
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1

    Cook the quinoa according to package instructions.

  2. 2

    In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes until fragrant.

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