Mediterranean Winter Breakfast Bowl
Prep 20 min · Cook 15 min · Serves 4 · easy

A nourishing and satisfying breakfast bowl featuring seasonal Mediterranean ingredients like olive oil, vegetables, and whole grains.
Ingredients
- 1 cup quinoa, rinsed
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups kale, chopped
- 1 medium bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 15oz can canned chickpeas, drained and rinsed
- 2 tablespoons lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- 1
Cook the quinoa according to package instructions.
- 2
In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes until fragrant.


