Moroccan-Spiced Seitan Tagine with Herbed Couscous & Roasted Root Vegetables
Prep 15 min · Cook 25 min · Serves 1 · medium

Tender seitan simmered in warm Moroccan spices with dried apricots, olives, and aromatic broth, served alongside fluffy herbed couscous and caramelized root vegetables. A warming, exotic dinner inspired by North African cuisine.
Ingredients
- 150 grams seitan, cubed
- 1 cup vegetable broth, low-sodium
- 1/2 cup diced tomatoes (canned)
- 3 whole dried apricots, halved
- 1/4 cup kalamata olives, pitted
- 1/2 medium onion, diced
- 2 whole garlic cloves, minced
- 3/4 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon paprika, smoked
- 1/4 teaspoon ground ginger
- 1/4 teaspoon turmeric
- 1/2 cup couscous, dry
- 3/4 cup vegetable broth (for couscous)
- 2 tablespoon fresh cilantro, chopped
- 1 tablespoon fresh mint, chopped
- 1 medium carrots, cut into batons
- 1 small parsnips, cut into batons
- 2 tablespoon olive oil, divided
- to taste pinch sea salt
- to taste pinch black pepper
Instructions
- 1
Preheat oven to 425°F. Toss carrots and parsnips with 1 tablespoon olive oil, salt, and pepper. Roast for 18-20 minutes until caramelized and tender.
- 2
While vegetables roast, heat remaining 1 tablespoon olive oil in a medium pot over medium heat. Sauté diced onion and garlic for 2-3 minutes until fragrant.
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