Turkish Pan-Seared Sea Bass with Charred Eggplant & Freekeh Pilaf
Prep 20 min · Cook 25 min · Serves 2 · medium

Crispy-skinned Mediterranean sea bass topped with a vibrant cilantro-pomegranate gastrique, served alongside smoky roasted eggplant and nutty freekeh grain pilaf with toasted pine nuts and fresh herbs
Ingredients
- 2 fillets (6 oz each) sea bass fillets, skin-on, patted dry
- 4 tbsp extra virgin olive oil, divided
- 3/4 cup freekeh, roasted green wheat
- 1 1/2 cups vegetable broth, low-sodium
- 2 medium Japanese eggplant, halved lengthwise
- 2 tbsp pomegranate molasses, unsweetened
- 1/4 cup fresh cilantro, chopped
- 3 tbsp pomegranate seeds, fresh
- 3 tbsp pine nuts, toasted
- 3 cloves garlic cloves, minced
- 1 whole lemon, zest and juice
- 1/2 tsp sea salt, to taste
- 1/4 tsp black pepper, to taste
- 1/2 tsp sumac, optional garnish
- 1/4 tsp red pepper flakes, optional
Instructions
- 1
Bring vegetable broth to a boil in a saucepan. Add freekeh and 1 tbsp olive oil, reduce heat to low, cover, and simmer for 18-20 minutes until tender and liquid is absorbed. Fluff with a fork and stir in toasted pine nuts.
- 2
While freekeh cooks, brush eggplant halves with 1 tbsp olive oil, season with salt and pepper. Heat a cast-iron skillet over medium-high heat and char eggplant cut-side down for 4-5 minutes until golden, then flip and cook 3-4 minutes more. Transfer to a plate.
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