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Portuguese White Bean & Kale Stew with Crispy Tempeh Croutons

Prep 12 min · Cook 28 min · Serves 1 · medium

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Portuguese White Bean & Kale Stew with Crispy Tempeh Croutons

A hearty, soul-warming Portuguese-inspired stew featuring creamy white beans, garlicky kale, and roasted root vegetables, topped with golden tempeh croutons for textural contrast and plant-based protein.

Ingredients

  • 100 g tempeh, cut into ½-inch cubes
  • ¾ cup canned cannellini beans, drained and rinsed
  • 2 cups fresh kale, chopped, stems removed
  • 1 medium carrot, diced
  • ½ stalk celery, diced
  • 3 cloves garlic, minced
  • 1 1/2 cups vegetable broth, unsalted
  • 2 tbsp olive oil, divided
  • 1 tsp smoked paprika
  • ½ tsp dried thyme
  • ¼ tsp sea salt
  • ⅛ tsp black pepper
  • 1 tbsp lemon juice, fresh

Instructions

  1. 1

    Heat 1 tbsp olive oil in a large pot over medium-high heat. Add tempeh cubes and cook 5-6 minutes, stirring occasionally, until golden on multiple sides. Transfer to a plate.

  2. 2

    In the same pot, add remaining 1 tbsp olive oil. Sauté diced carrot and celery for 3 minutes until softened.

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