Protein-Packed Autumn Quinoa Bowl
Prep 20 min · Cook 25 min · Serves 4 · medium
This nutrient-dense, high-protein lunch is perfect for breaking your intermittent fasting window. The combination of quinoa, roasted fall veggies, and lean turkey provides long-lasting satiety to keep you full and energized.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups butternut squash, peeled and cubed
- 2 cups Brussels sprouts, halved
- 2 tablespoons olive oil
- 1 pound ground turkey, lean
- 3 cloves garlic, minced
- 4 cups kale, chopped
- 2 tablespoons lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- 1
Preheat oven to 400°F. Toss the butternut squash and Brussels sprouts with 1 tablespoon of olive oil, salt, and pepper. Roast for 20-25 minutes, until tender.
- 2
In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the ground turkey and garlic, and cook for 5-7 minutes, breaking up the meat as it cooks, until no longer pink.
Cook it tonight
Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.
Free to start. Works on iPhone, with the same account on the web.
