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Protein-Packed Autumn Quinoa Bowl

Prep 20 min · Cook 25 min · Serves 4 · medium

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Protein-Packed Autumn Quinoa Bowl

This nutrient-dense, high-protein lunch is perfect for breaking your intermittent fasting window. The combination of quinoa, roasted fall veggies, and lean turkey provides long-lasting satiety to keep you full and energized.

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups butternut squash, peeled and cubed
  • 2 cups brussels sprouts, halved
  • 2 tablespoons olive oil
  • 1 pound ground turkey, lean
  • 3 cloves garlic, minced
  • 4 cups kale, chopped
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Toss the butternut squash and Brussels sprouts with 1 tablespoon of olive oil, salt, and pepper. Roast for 20-25 minutes, until tender.

  2. 2

    In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the ground turkey and garlic, and cook for 5-7 minutes, breaking up the meat as it cooks, until no longer pink.

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