Mediterranean Roasted Vegetable and Quinoa Bowl
Prep 20 min · Cook 25 min · Serves 4 · easy

A vibrant and nourishing Mediterranean-inspired lunch bowl featuring roasted seasonal vegetables, protein-packed quinoa, and a zesty lemon-garlic dressing.
Ingredients
- 2 medium bell peppers, sliced
- 2 medium zucchini, sliced
- 1 medium red onion, sliced
- 3 tablespoons olive oil
- 1 cup quinoa, uncooked
- 1 15-ounce can chickpeas, drained and rinsed
- 1 pint cherry tomatoes, halved
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
In a large bowl, toss the sliced bell peppers, zucchini, and red onion with 2 tablespoons of olive oil. Spread the vegetables on a baking sheet and roast for 20-25 minutes, or until tender and lightly browned.


