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Mediterranean Roasted Vegetable and Quinoa Bowl

Prep 20 min · Cook 25 min · Serves 4 · easy

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Mediterranean Roasted Vegetable and Quinoa Bowl

A vibrant and nourishing Mediterranean-inspired lunch bowl featuring roasted seasonal vegetables, protein-packed quinoa, and a zesty lemon-garlic dressing.

Ingredients

  • 2 medium bell peppers, sliced
  • 2 medium zucchini, sliced
  • 1 medium red onion, sliced
  • 3 tablespoons olive oil
  • 1 cup quinoa, uncooked
  • 1 15-ounce can chickpeas, drained and rinsed
  • 1 pint cherry tomatoes, halved
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    In a large bowl, toss the sliced bell peppers, zucchini, and red onion with 2 tablespoons of olive oil. Spread the vegetables on a baking sheet and roast for 20-25 minutes, or until tender and lightly browned.

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