Protein-Packed Buddha Bowl for Breaking Fast
Prep 20 min · Cook 25 min · Serves 4 · medium
A nutrient-dense, high-satiety dinner that's perfect for breaking your intermittent fasting window. This balanced bowl features roasted vegetables, quinoa, and a protein-rich baked tofu, all drizzled with a creamy avocado dressing.
Ingredients
- 2 cups broccoli florets
- 1.5 cups sweet potato, cubed
- 1 cup quinoa
- 16 oz firm tofu, cubed
- 1 whole avocado
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp salt
- 0.5 tsp black pepper
Instructions
- 1
Preheat oven to 400°F. Toss the broccoli florets and sweet potato cubes with 1 tbsp of olive oil, salt, and pepper. Roast for 20-25 minutes, until vegetables are tender.
- 2
Cook the quinoa according to package instructions.
Cook it tonight
Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.
Free to start. Works on iPhone, with the same account on the web.
