Protein-Packed Lentil and Quinoa Bowl
Prep 20 min · Cook 25 min · Serves 4 · medium

A nutrient-dense, high-satiety dinner to break your intermittent fasting window. This protein-rich bowl features lentils, quinoa, and healthy fats to keep you full for hours.
Ingredients
- 1 cup lentils, rinsed
- 1 cup quinoa, rinsed
- 1 large avocado, diced
- 1 pint cherry tomatoes, halved
- 4 cups spinach, chopped
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 3 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Cook the lentils and quinoa according to package instructions.
- 2
In a large bowl, combine the cooked lentils, quinoa, avocado, cherry tomatoes, and spinach.


