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Protein-Packed Lentil and Quinoa Bowl

Prep 20 min · Cook 25 min · Serves 4 · medium

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Protein-Packed Lentil and Quinoa Bowl

A nutrient-dense, high-satiety dinner to break your intermittent fasting window. This protein-rich bowl features lentils, quinoa, and healthy fats to keep you full for hours.

Ingredients

  • 1 cup lentils, rinsed
  • 1 cup quinoa, rinsed
  • 1 large avocado, diced
  • 1 pint cherry tomatoes, halved
  • 4 cups spinach, chopped
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 3 cloves garlic, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Cook the lentils and quinoa according to package instructions.

  2. 2

    In a large bowl, combine the cooked lentils, quinoa, avocado, cherry tomatoes, and spinach.

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