Protein-Packed Lentil and Chicken Salad
Prep 20 min · Cook 25 min · Serves 4 · medium

A satisfying and nutrient-dense meal perfect for breaking your intermittent fast. This high-protein salad features tender chicken, fiber-rich lentils, and healthy fats from avocado and olive oil. It will keep you feeling full and energized for hours.
Ingredients
- 1 1/2 pounds boneless, skinless chicken breasts, cubed
- 1 cup green lentils, cooked
- 1 avocado, diced
- 1 cup cherry tomatoes, halved
- 4 cups spinach, chopped
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- 1
In a large skillet, cook the cubed chicken over medium-high heat until fully cooked, about 8-10 minutes. Remove from heat and set aside.
- 2
In a large bowl, combine the cooked lentils, diced avocado, halved cherry tomatoes, and chopped spinach.
Liked this one?
Build a week's meal plan around this recipe
Make a free account, put Protein-Packed Lentil and Chicken Salad on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.
Free to start, no card needed. Log in


