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Pumpkin Spice Breakfast Bites

Prep 15 min · Cook 20 min · Serves 4 · easy

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Pumpkin Spice Breakfast Bites

Delicious, kid-friendly pumpkin spice bites packed with wholesome ingredients and hidden veggies. Perfect for busy mornings!

Ingredients

  • 1 cup whole wheat flour
  • 1/2 cup rolled oats
  • 1/2 cup pumpkin puree
  • 1/4 cup maple syrup
  • 1/4 cup unsweetened applesauce
  • 1 egg
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 pinch of salt

Instructions

  1. 1

    Preheat oven to 350°F. Grease a mini muffin tin or line with paper liners.

  2. 2

    In a large bowl, mix together the whole wheat flour, rolled oats, baking powder, cinnamon, nutmeg, and salt.

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