Pumpkin Spice Breakfast Bites
Prep 15 min · Cook 20 min · Serves 4 · easy

Delicious, kid-friendly pumpkin spice bites packed with wholesome ingredients and hidden veggies. Perfect for busy mornings!
Ingredients
- 1 cup whole wheat flour
- 1/2 cup rolled oats
- 1/2 cup pumpkin puree
- 1/4 cup maple syrup
- 1/4 cup unsweetened applesauce
- 1 egg
- 1 tsp baking powder
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1 pinch of salt
Instructions
- 1
Preheat oven to 350°F. Grease a mini muffin tin or line with paper liners.
- 2
In a large bowl, mix together the whole wheat flour, rolled oats, baking powder, cinnamon, nutmeg, and salt.


