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Roasted Pumpkin Soup with Crispy Bacon

Prep 20 min · Cook 30 min · Serves 4 · medium

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Roasted Pumpkin Soup with Crispy Bacon

A creamy, comforting keto-friendly pumpkin soup topped with crispy bacon and pumpkin seeds for a delicious fall lunch.

Ingredients

  • 2 lbs pumpkin, peeled and cubed
  • 4 cups chicken broth, low-sodium
  • 1 cup heavy cream
  • 2 tbsp butter
  • 2 cloves garlic, minced
  • 1 small onion, diced
  • 6 slices bacon, cooked and crumbled
  • 1/4 cup pumpkin seeds

Instructions

  1. 1

    Preheat oven to 400°F. Toss the pumpkin cubes with 1 tbsp of the butter and spread on a baking sheet. Roast for 20-25 minutes, until tender.

  2. 2

    In a large pot, melt the remaining 1 tbsp of butter over medium heat. Add the onion and garlic and cook for 2-3 minutes until fragrant.

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