← All recipes

Satiating Autumn Squash and Chicken Salad

Prep 20 min · Cook 25 min · Serves 4 · medium

Download on the App StoreFree on iPhone
Satiating Autumn Squash and Chicken Salad

A nutrient-dense, high-protein salad featuring roasted autumn squash, grilled chicken, and a creamy tahini dressing. Perfect for breaking your intermittent fasting window.

Ingredients

  • 2 cups butternut squash, cubed
  • 1 1/2 lbs chicken breasts, grilled and sliced
  • 6 cups mixed greens
  • 1 avocado, diced
  • 3 tbsp tahini
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1/2 tsp salt
  • 1/4 tsp pepper

Instructions

  1. 1

    Preheat oven to 400°F. Toss cubed butternut squash with 1 tbsp olive oil, salt, and pepper. Roast for 20-25 minutes, until tender.

  2. 2

    Grill or bake the chicken breasts until cooked through. Allow to cool, then slice or dice.

Liked this one?

Build a week's meal plan around this recipe

Make a free account, put Satiating Autumn Squash and Chicken Salad on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.

Plan my week, free

Free to start, no card needed. Log in

Cook it tonight

Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.

Download on the App Store

Free to start. Works on iPhone, with the same account on the web.