Seared Chili-Lime Cod with Roasted Broccoli and Cauliflower
Prep 20 min · Cook 25 min · Serves 4 · medium

Delicate cod fillets are seared to perfection and topped with a zesty chili-lime seasoning, paired with roasted broccoli and cauliflower for a nutrient-dense GLP-1 friendly dinner.
Ingredients
- 4 6 oz cod fillets
- 4 cups broccoli florets
- 4 cups cauliflower florets
- 2 tbsp olive oil
- 1 tsp chili powder
- 1 tbsp lime zest
- 2 tbsp lime juice
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat oven to 400°F. Toss the broccoli and cauliflower florets with 1 tablespoon of olive oil, salt, and pepper. Spread onto a baking sheet and roast for 20-25 minutes, until tender and lightly browned.
- 2
In a small bowl, combine the chili powder, lime zest, lime juice, garlic powder, salt, and pepper.


