← All recipes

Seared Chili-Lime Cod with Roasted Broccoli and Cauliflower

Prep 20 min · Cook 25 min · Serves 4 · medium

Download on the App StoreFree on iPhone
Seared Chili-Lime Cod with Roasted Broccoli and Cauliflower

Delicate cod fillets are seared to perfection and topped with a zesty chili-lime seasoning, paired with roasted broccoli and cauliflower for a nutrient-dense GLP-1 friendly dinner.

Ingredients

  • 4 6 oz cod fillets
  • 4 cups broccoli florets
  • 4 cups cauliflower florets
  • 2 tbsp olive oil
  • 1 tsp chili powder
  • 1 tbsp lime zest
  • 2 tbsp lime juice
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Toss the broccoli and cauliflower florets with 1 tablespoon of olive oil, salt, and pepper. Spread onto a baking sheet and roast for 20-25 minutes, until tender and lightly browned.

  2. 2

    In a small bowl, combine the chili powder, lime zest, lime juice, garlic powder, salt, and pepper.

Liked this one?

Build a week's meal plan around this recipe

Make a free account, put Seared Chili-Lime Cod with Roasted Broccoli and Cauliflower on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.

Plan my week, free

Free to start, no card needed. Log in

Cook it tonight

Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.

Download on the App Store

Free to start. Works on iPhone, with the same account on the web.