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Seared Chili-Lime Salmon with Roasted Garlic Broccoli and Quinoa

Prep 15 min · Cook 30 min · Serves 4 · medium

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Seared Chili-Lime Salmon with Roasted Garlic Broccoli and Quinoa

A delightfully fresh and flavorful GLP-1 friendly dinner featuring seared chili-lime salmon, roasted garlic broccoli, and fluffy quinoa. This balanced meal is packed with lean protein, complex carbs, and fiber to keep you feeling full and satisfied.

Ingredients

  • 4 6 oz salmon fillets, wild-caught
  • 4 cups broccoli florets, fresh or frozen
  • 2 cups quinoa, dry, rinsed
  • 2 tbsp olive oil
  • 2 tbsp lime juice, fresh
  • 1 tsp chili powder
  • 4 cloves garlic, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Toss the broccoli florets with 1 tbsp of olive oil, minced garlic, salt, and pepper. Spread in a single layer on a baking sheet and roast for 18-22 minutes, until tender and lightly browned.

  2. 2

    While the broccoli is roasting, cook the quinoa according to package instructions.

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