Seared Garlic-Ginger Tofu with Roasted Vegetable Medley

Ingredients

• 1 block extra-firm tofu, pressed and cubed
• 2 tbsp ginger, grated
• 3 cloves garlic, minced
• 2 tbsp low-sodium soy sauce
• 2 cups broccoli florets
• 2 bell peppers, chopped
• 1 medium zucchini, diced
• 2 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 cups brown rice, cooked

Instructions

1. 1

   In a shallow dish, combine the cubed tofu, grated ginger, minced garlic, and soy sauce. Toss gently to coat the tofu. Cover and marinate for 30 minutes.

2. 2

   Preheat the oven to 400°F. Line a large baking sheet with parchment paper.