Seared Ginger Garlic Chicken with Roasted Vegetable Medley
Prep 20 min · Cook 30 min · Serves 4 · medium

A delectable GLP-1 friendly dinner featuring seared ginger garlic chicken breast paired with a flavorful roasted vegetable medley. This balanced meal is high in protein, complex carbs, and fiber to support your GLP-1 medication journey.
Ingredients
- 4 6 oz boneless, skinless chicken breasts
- 2 tbsp fresh ginger, grated
- 4 cloves garlic, minced
- 2 tbsp olive oil
- 3 cups broccoli florets
- 2 cups brussels sprouts, halved
- 2 medium bell peppers, diced
- 1 medium zucchini, diced
- 2 tbsp low-sodium soy sauce
- 2 tbsp lemon juice
- 1 tsp ground black pepper
Instructions
- 1
Preheat oven to 400°F. Toss the broccoli, brussels sprouts, bell peppers, and zucchini with 1 tbsp of olive oil on a large baking sheet. Season with a pinch of salt and black pepper. Roast for 20-25 minutes, until vegetables are tender and lightly browned.
- 2
In a large skillet, heat the remaining 1 tbsp of olive oil over medium-high heat. Season the chicken breasts with the grated ginger, minced garlic, and a pinch of salt and black pepper.


