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Seared Ginger Garlic Chicken with Roasted Vegetable Medley

Prep 20 min · Cook 30 min · Serves 4 · medium

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Seared Ginger Garlic Chicken with Roasted Vegetable Medley

A delectable GLP-1 friendly dinner featuring seared ginger garlic chicken breast paired with a flavorful roasted vegetable medley. This balanced meal is high in protein, complex carbs, and fiber to support your GLP-1 medication journey.

Ingredients

  • 4 6 oz boneless, skinless chicken breasts
  • 2 tbsp fresh ginger, grated
  • 4 cloves garlic, minced
  • 2 tbsp olive oil
  • 3 cups broccoli florets
  • 2 cups brussels sprouts, halved
  • 2 medium bell peppers, diced
  • 1 medium zucchini, diced
  • 2 tbsp low-sodium soy sauce
  • 2 tbsp lemon juice
  • 1 tsp ground black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Toss the broccoli, brussels sprouts, bell peppers, and zucchini with 1 tbsp of olive oil on a large baking sheet. Season with a pinch of salt and black pepper. Roast for 20-25 minutes, until vegetables are tender and lightly browned.

  2. 2

    In a large skillet, heat the remaining 1 tbsp of olive oil over medium-high heat. Season the chicken breasts with the grated ginger, minced garlic, and a pinch of salt and black pepper.

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