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Seared Lemon-Garlic Chicken Thighs with Roasted Butternut Squash and Quinoa

Prep 20 min · Cook 40 min · Serves 4 · medium

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Seared Lemon-Garlic Chicken Thighs with Roasted Butternut Squash and Quinoa

Juicy, pan-seared chicken thighs with a bright lemon-garlic marinade, served over a bed of roasted butternut squash and nutty quinoa for a satisfying, nutrient-dense GLP-1 friendly dinner.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken thighs, trimmed of excess fat
  • 1/4 cup lemon juice
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • salt and pepper, to taste
  • 4 cups butternut squash, peeled, seeded and cubed
  • 1 cup quinoa, uncooked
  • 2 cups vegetable broth
  • 1/4 cup fresh parsley, chopped

Instructions

  1. 1

    1. In a shallow dish, combine the chicken thighs, lemon juice, garlic, 1 tbsp olive oil, oregano, salt, and pepper. Cover and marinate for 30 minutes to 1 hour in the refrigerator.

  2. 2

    2. Preheat the oven to 400°F. Toss the cubed butternut squash with the remaining 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, until tender and lightly browned.

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