Seared Tuna Poke Bowl with Edamame and Quinoa

Ingredients

• 1 lb ahi tuna steaks, sushi-grade
• 2 cups quinoa, cooked
• 1 cup edamame, shelled, cooked
• 1 medium cucumber, diced
• 2 medium carrots, julienned
• 4 whole green onions, sliced
• 2 tbsp sesame seeds
• 2 tbsp low-sodium soy sauce
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 tbsp fresh ginger, grated
• 1 tbsp lime juice

Instructions

1. 1

   Season the tuna steaks with salt and pepper.

2. 2

   Heat a skillet over high heat. Sear the tuna for 2-3 minutes per side, until lightly charred on the outside but still pink in the center. Allow to cool, then dice into 1-inch cubes.