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Seared Ahi Tuna with Roasted Sweet Potato Wedges and Zesty Arugula Salad

Prep 20 min · Cook 25 min · Serves 4 · medium

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Seared Ahi Tuna with Roasted Sweet Potato Wedges and Zesty Arugula Salad

Enjoy the bold flavors of seared ahi tuna atop a bed of roasted sweet potato wedges and a fresh, zesty arugula salad. This nutrient-dense dinner is packed with lean protein, complex carbs, and fiber to keep you full and satisfied.

Ingredients

  • 1 1/2 lbs ahi tuna steaks, sashimi-grade
  • 3 medium sweet potatoes, cut into wedges
  • 5 cups arugula, rinsed and dried
  • 2 tbsp lemon juice
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Toss the sweet potato wedges with 1 tbsp olive oil, garlic powder, paprika, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, flipping halfway, until tender and lightly browned.

  2. 2

    Pat the ahi tuna steaks dry and season both sides with salt and pepper. Heat the remaining 1 tbsp of olive oil in a large skillet over high heat. Sear the tuna for 2-3 minutes per side, or until the outside is lightly charred but the inside is still pink and tender. Transfer to a cutting board and slice into thin strips.

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