Seared Tuna Steak with Roasted Veggie Quinoa
Prep 20 min · Cook 30 min · Serves 4 · medium

A vibrant and protein-packed GLP-1 friendly dinner featuring seared tuna steak atop a bed of roasted vegetables and quinoa. The perfect balance of lean protein, complex carbs, and fiber to support your medication.
Ingredients
- 4 tuna steaks, 4 oz each
- 1 cup quinoa, uncooked
- 2 bell peppers, diced
- 2 zucchini, diced
- 1 pint cherry tomatoes, halved
- 2 tbsp olive oil, divided
- 2 tbsp lemon juice
- 3 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat oven to 400°F. Toss the diced bell peppers, zucchini, and cherry tomatoes with 1 tbsp olive oil, garlic, oregano, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, stirring halfway, until vegetables are tender and lightly browned.
- 2
While the vegetables are roasting, cook the quinoa according to package instructions. Fluff with a fork and set aside.


