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Seared Tuna Steak with Roasted Veggie Quinoa

Prep 20 min · Cook 30 min · Serves 4 · medium

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Seared Tuna Steak with Roasted Veggie Quinoa

A vibrant and protein-packed GLP-1 friendly dinner featuring seared tuna steak atop a bed of roasted vegetables and quinoa. The perfect balance of lean protein, complex carbs, and fiber to support your medication.

Ingredients

  • 4 tuna steaks, 4 oz each
  • 1 cup quinoa, uncooked
  • 2 bell peppers, diced
  • 2 zucchini, diced
  • 1 pint cherry tomatoes, halved
  • 2 tbsp olive oil, divided
  • 2 tbsp lemon juice
  • 3 cloves garlic, minced
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Toss the diced bell peppers, zucchini, and cherry tomatoes with 1 tbsp olive oil, garlic, oregano, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, stirring halfway, until vegetables are tender and lightly browned.

  2. 2

    While the vegetables are roasting, cook the quinoa according to package instructions. Fluff with a fork and set aside.

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